Monday, November 9, 2015

Cotillion

Cotillion
Ana Shore

Coming up later this month is the Holiday Cotillion! This dance will take place on November 28th at SUNY Cortland Corey Union from eight in the evening until midnight. Appetizers and refreshments will be served all night long and a free photo-booth will be available. This annual event is a combination of Homer and Cortland High School and will be a night of fun for everyone involved. As a break from the usual routine of school dances, the upperclassman girls are the ones who get to ask someone to accompany them on this night. Many girls have already started to take advantage of this and have come up with cool, creative proposals. The theme this year is, fittingly, Winter Wonderland, which matches the typical weather of Upstate New York. If you are a junior or senior girl, it’s not too late to get involved in this wonderful night.

Why Volunteer?

Why Volunteer?
Neil Malakar

Sometimes it can be difficult to spend our limited free time on anything other than our personal goals and needs.  I try to challenge myself to devote some of that free time toward improving people’s lives, and hope to inspire others to do the same. There are tremendous opportunities around the world where we can help, but at times we overlook the opportunities that are available here in our own backyard.  By being involved in an organization such as Habitat for Humanity Cortland, we can address opportunities at the local level.
It is impressive how much of an impact Habitat has on individuals and families in our communities.  After getting involved with the organization as a means to give back to my community, I learned that Habitat helps individuals and families qualify for home ownership.  To help achieve one of the biggest and most important goals and responsibilities for a family, Habitat takes the time to coach applicants through a process whereby they can qualify to own a home through attractive financing.  In many cases, these new homes can help transition a family into more affordable living, safer neighborhoods, and/or more living space.

Habitat also focuses on helping people in a number of other ways.  It is humbling to see how rewarding it is for Habitat employees to witness the results of their hard work.  I appreciate the efforts of Habitat’s employees, in addition to all of the volunteers and donors who make those efforts possible.  It means a lot to be involved in an organization that brings together all different ages and types of people to work toward a common goal: enhancing the lives of others.

California Guitar Trio at The Center for The Arts

California Guitar Trio at The Center for The Arts
Joe Settineri


Last Saturday, as you walked through Homer you would have been able to hear some warm sounds, such as clapping, singing, and the overall sound of happy people, spilling out of the Center for The Arts. These sounds were due to the California Guitar Trio, who performed at The Center for The Arts last Saturday and attracted quite a large crowd.
As I was helping set up the audio equipment for the trio before they got there, I was a little disappointed that there was not a vocal microphone set up. The last time there was just an instrumental band it was very boring, there was not much passion and the music somehow all blended together. However, this one turned out to be different. Me and my friend, Brenton Newcomb, made sure to get our seats first, marking the front and center seat with yellow sticky notes that were sure to hold our spots. When we finally took our seats and the trio took the stage, I was a little taken aback by the guitarists, they were all so different. One was a very Dutch looking man from the Netherlands, another was a surfer-looking guy from California, and the last was an Asian man from Japan. Even though they obviously had substantially different backgrounds, they spoke to each other through music and their guitars.
The show was great featuring many originals that the trio wrote and covers of well known songs, such as “Bohemian Rhapsody” by Queen. My favorite part was probably when they used a technique called circulation. Circulation is when a single note is played by each player, one at a time, and they go in a circle, each waiting his turn for a note. The speed at which they could do this was amazing. Overall, it was a great show, and I'm excited for the next one at The Center for The Arts when violinist Eileen Ivers is going to play a Christmas special. Be there December 5th to see her!



Image: Rauf, Adam. California Guitar Trio Interview. Digital image. Blow the Scenes. N.p., 10 Jan. 2011. Web. 10 Nov. 2015

Indoor Track and Field

Indoor Track and Field
Alyson Witt

The Homer High School offers many opportunities for their students. Opportunities that can help them grow, achieve, and make companions. Many students do this through sports. As we approach the winter months, the Indoor Track and Field Team is ready to begin training for a successful season. The team consists of about fifty members of both boys and girls, most of which are athletes in various sports other than track and field. Many think of indoor track and field as a preparation to get ready for spring sports including outdoor track and field; they see it as a way to stay in shape without having to endure the harsh elements of the cold, winter months.
Indoor track and field offers many of the same events as outdoor, but is restricted in some since the sport is located indoors. The season will begin on Thursday, November 12 at 3:30, unless an athlete just finished a different season, such as cross country runners who competed at sectionals this past Saturday. For those runners, practice will start on Monday, November 16th in order to give them a week to recover and prepare for the season. Practice will include a warm up activity, followed by a cardio workout, and then a lift or skill building session. Practices tend to be about an hour and a half. Coach Schneider will lead a parent meeting on Tuesday, November 10th from 6:00 pm to 6:30 pm in the cafeteria to inform parents on what they can be expecting from the upcoming season.

Indoor Track Events:
  • 55 meters
  • 55 meter hurdles
  • 300 meters
  • 600 meters
  • 1000 meters
  • 1500/1600 meters (the shorter distance for girl runners)
  • 3000/3200 meters (the shorter distance for girl runners)

Indoor Field Events:
  • Long jump
  • Triple jump
  • High jump
  • Pole vault
  • Shot put
  • Weight throw

Wednesday, October 28, 2015

Fall Ball 2015

Fall Ball 2015
Molly Burhans

Every year, Homer High School’s International Club puts together a halloween dance, known as the Fall Ball. This exciting event is open to all Homer High students. Mrs. Zimmerman is the supervisor of the club and says that they have been putting the dance on for as long as she can remember. Everyone is encouraged to wear a costume, and prizes are given to people with the best costume, most creative costume, etc. This year, the club has a large amount of prizes donated from local establishments such as Coffee Mania, Dunkin Donuts, Frosted, Rili Bubble Tea, and many more.

Mrs. Zimmerman and all of the students involved in International Club start planning for the dance weeks in advance and take a lot of time preparing in order to make this dance one of the best of the year. Students go to local businesses and ask for the prize donations, and they make treats that are included with the price of admission. The club also does all of the decorating and they work to make sure that the dance runs smoothly. There are many exciting activities going on throughout the dance as well, such as the costume contest. There also may be a pumpkin carving contest in which you enter your name, and if it’s drawn you will get to participate in the contest. This dance is a great way to celebrate Halloween and have a good time, so come and join the fun!

Last Minute Halloween Costume Ideas

Last Minute Halloween Costume Ideas
Skyler Powers

Halloween is just around the corner and this brings many fun activities along with it.  However, this also can pose as a dilemma for some unlucky folks.  Many of these activities require costumes.  Whether you are trick or treating, going to a cool Halloween party, or even attending Homer High School’s annual Fall Ball, chances are you will need a costume.  But being the procrastinating fellow that you are, you realize that you haven’t put together a costume yet.  If you are in this situation, you are lucky because I am here to help with some awesome costume ideas that can be put together quickly and still steal the show.  So without further ado, let’s get started!
The first costume idea is for those Instagram lovers and hashtag spammers alike.  Take a plain t-shirt of any color and use adhesive letters or masking tape to spell out the word “Thursday” on the front of the shirt.  Next, wrap the lower half of the shirt with a bandage but make sure not to cover up the letters.  For an ultra-realistic costume, constantly moan to others about your aching back.  What are you?  You are Throwback Thursday, commonly referred to simply as #TBT.  
The next option is for someone who likes books and, ideally, doesn’t need to use their hands much.  Just take one or two catcher’s mitts and then glue a piece of rye bread to each mitt.  This may confuse those who aren’t familiar with classic American literature, but you are referencing J.D. Salinger’s The Catcher in the Rye.  You could also always throw in some existential angst for effect.  
The next idea is a quick and simple one that is best for those arrogant clean freaks out there, but anyone can pull this off with the right materials and attitude.  Start with a plain t-shirt of any color and then simply glue several sponges to your shirt.  Then, as I hinted at, act as arrogant as possible.  You could even throw in a mirror which you should constantly stare into.  What are you?  You are “Self-Absorbed.”
Up next is a good ole play on words.  Once again, you will need a plain t-shirt of any color.  Then open up an old World Atlas or that new one that you got for Christmas that you’ll never use, not even when you travel to Timbuktu.  Next, take out your handy dandy scissors and cut out a section of a map that features several countries. Pull out your glue and glue the map to the side of the T shirt, but only to the side of the T shirt.  Glueing a map to any other part of the shirt would ruin the costume.  If you have followed the instructions, you should be a countryside.  
This next idea will satisfy even the most casual costume wearers.  This is a super convenient option for trick or treating since the weather can be unpredictable.  All you need is any pair of pants as long as they have pockets.  If you play the guitar, this will be even easier since the second step requires you to glue several guitar picks to the outside of your pockets.  What are you?  You are a pickpocket.  
For this sharp costume idea, you’ll need to pull that black shirt out of your closet that you never wear.  Don’t worry though, this shirt will still be wearable when Halloween is over.  Now, you may have to go out to the store and purchase some white duct tape if you don’t already have it but that should be all you need.  I hope you also have a fork lying around; a plastic one is best but I suppose a stainless steel one or even a genuine silver one will work too.  Just create dashes in a line going up the middle of your shirt with the tape and tape your forck under one of the dashes.  It should look like a road with a fork in it or, in other words, a fork in the road.  
I’m afraid we have come to the last costume idea on this list, and it may confuse some of you modern people.  You may be too young to know what I am talking about, but there was a time before selfies were a thing.  I know, crazy right?  Back in those days, people would flaunt all of their filtered beauty through a different method.  That’s right, I’m talking about self-portraits.  Now don’t break out your paints and pastels yet and don’t worry if you are a horrible artist.  This requires no artistic ability, but I think I should give the disclaimer that there are no filters available.  Everyone will see your real face which is a big change from those Instagram selfies which are Vignetted to death.  All you need for this “portrait-perfect” costume is a snazzy picture frame; a gold one will add a vintage feel but if sleek and modern silver is your thing, that will work too.  Then just use your hands to hold the frame in front of your face and voila, you are your own very self-portrait!

Well folks, I hope this list of clever, last minute costume ideas has helped you.  No one wants to show up to a party wearing a bedsheet or trick or treating with sweatpants and a pillow case.  With these awesome ideas, you can look absolutely amazing and impress and/or confuse your friends, family, and everyone else.  Halloween is a day that you can be whatever you want: a superhero, a supervillain, a supermodel, or your favorite catchphrase.  Don’t waste it!  And who knows, if you use one of these suggestions, maybe you’ll win the Fall Ball costume contest!

Living with Type 1 Diabetes

Living with Type 1 Diabetes
Alyson Witt

What is Type 1 Diabetes?
Type 1 diabetes, also known as juvenile diabetes is a chronic condition that is common in adolescents and experiences about 200,000 to 3 million cases a year. This disease occurs when the body does not produce insulin due to damaged cells from the pancreas. Insulin is required in order for cells to take in sugars, produced from the carbohydrates that we eat, from our bloodstream. When there is too much sugar in your blood, it's known as a high blood sugar, and a low blood sugar is when there isn't enough sugar in your blood. Symptoms of type 1 diabetes can include increased thirst and hunger, fatigue, or blurred vision. Type 1 diabetes differs from type 2, which develops due to irregular eating habits, lack of exercise and a poor diet. In Type 2 diabetes, the pancreas still produces insulin although it can produce less over time when compared to the pancreas of one without diabetes.

Is there a cure and what treatments are available?
Although there is no cure to permanently cure diabetes, there are many treatments available. When diagnosed, lab tests and imaging are required to develop a treatment plan suited to your needs. Treatments aim to maintain healthy blood sugars (ranging anywhere from 85-150 mg/dl), regular blood sugar checking (monitoring), insulin dosage, diet, and exercise. Insulin is given mainly through shots or through a pump. Shots are given whenever food is eaten in order to cover carbs or when blood sugar is high in order to bring it down to a healthy level. Also with shots, you must take a shot of Lantus, a type of man-made insulin, at night to stabilize you throughout the night. With a pump you take less shots and, therefore, have more freedom than if you used solely shots. The pump requires you to change a site every three days but it's also more reliable and easier to control than the shots.

What's it like living with diabetes?

When I was diagnosed in June 10, 2010, it brought about a major change in my life. I had to learn how to take care of my body in order to keep it healthy. Through many late nights and many visits to the doctors, I have gained a better understanding of how to manage my diabetes. Living with diabetes is hard, you're constantly fighting for your life and often you are limited to many things. Shots and site changes are painful and you're often asked to explain what you're dealing with to people, which can get tiring. But through all of it, you have to keep fighting and stay strong. This is my plan.